Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

per 100 gram

Water68.6g
Energy179.0kcal
Energy747.0kJ
Protein20.1g
Total lipid (fat)10.9g
Ash0.9g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.74mg
Magnesium, Mg24.0mg
Phosphorus, P207.0mg
Potassium, K339.0mg
Sodium, Na78.0mg
Zinc, Zn7.82mg
Copper, Cu0.121mg
Selenium, Se28.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.145mg
Riboflavin0.267mg
Niacin3.63mg
Vitamin B-60.371mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-122.6??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU13.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.93g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.008g
14:00.27g
16:02.309g
17:00.135g
18:01.209g
20:00.003g
24:00.005g
Fatty acids, total monounsaturated5.626g
14:10.089g
16:1 undifferentiated0.373g
17:10.09g
18:1 undifferentiated5.053g
18:1 c4.381g
18:1 t0.673g
20:10.021g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.366g
18:2 undifferentiated0.319g
18:2 n-6 c,c0.272g
18:2 CLAs0.047g
18:3 undifferentiated0.016g
18:3 n-6 c,c,c0.016g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.673g
Fatty acids, total trans-monoenoic0.673g
Cholesterol68.0mg
Tryptophan0.225g
Threonine0.965g
Isoleucine0.954g
Leucine1.781g
Lysine1.988g
Methionine0.555g
Cystine0.211g
Phenylalanine0.82g
Tyrosine0.77g
Valine1.019g
Arginine1.406g
Histidine0.786g
Alanine1.265g
Aspartic acid2.01g
Glutamic acid3.357g
Glycine0.995g
Proline0.927g
Serine0.852g
Hydroxyproline0.137g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg